6/13/18 – 180613

Group Warm up 

Group Mobility 


Strength 

Deadlift – 4×4 @ 85% – rest 2/3 minutes between sets. Drop and reset after each rep! 


WOD ( Workout of the Day ) 

For time: 

50 Wall ball shots (20/14lbs) 

25 Deadlifts (225/135lbs) 

50 Wall ball shots (20/14lbs) 

*Every minute on the minute stop and perform 5 burpees! 

Lv.2 – 3 burpees & 185/105lbs 

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