Group Warm up
Group Mobility
Strength
Deadlift – 4×4 @ 85% – rest 2/3 minutes between sets. Drop and reset after each rep!
WOD ( Workout of the Day )
For time:
50 Wall ball shots (20/14lbs)
25 Deadlifts (225/135lbs)
50 Wall ball shots (20/14lbs)
*Every minute on the minute stop and perform 5 burpees!
Lv.2 – 3 burpees & 185/105lbs
