Group Warm up
Group Mobility
Skill
Headstand & handstand skill work.
WOD ( Workout of the Day )
For time:
25 Handstand push ups
25 Toe to bar
25/20 Calorie bike
25 Dumbbell box step overs (24/20") 50/35lbs
20 single arm dumbbell lunges – Right arm only. 50/35lbs
20 Single arm dumbbell lunges – Left arm only. 50/35lbs
