6/8/2018 – 180608

Group Warm up 

Group Mobility 


Skill 

Headstand & handstand skill work.


WOD ( Workout of the Day ) 

For time:

25 Handstand push ups 

25 Toe to bar 

25/20 Calorie bike 

25 Dumbbell box step overs (24/20") 50/35lbs 

20 single arm dumbbell lunges – Right arm only. 50/35lbs 

20 Single arm dumbbell lunges – Left arm only. 50/35lbs 

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