6/7/2018 – 180607

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 2, for time: 

1200m row – switch every 300m. 

100 Devil presses (35/20lbs) 

200 Air squats 

300 Double unders 

1200m run – switch every 200m. 

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