Group Warm up
Group Mobility
Strength
5×3 Power clean – drop each rep! Build to a heavy but perfect triple for the day – rest 2:00 between sets.
WOD ( Workout of the Day )
1 – 10 Power cleans
*Run 100m after each set!
RX 135/95lbs Lv.2 95/65lbs
example: 1 power clean then 100m run, 2 power cleans then 100m run etc….
