6/5/2018 – 180605

Group Warm up 

Group Mobility 


Strength 

5×3 Power clean – drop each rep! Build to a heavy but perfect triple for the day – rest 2:00 between sets.


WOD ( Workout of the Day ) 

1 – 10  Power cleans 

*Run 100m after each set! 

RX 135/95lbs Lv.2 95/65lbs 

example: 1 power clean then 100m run, 2 power cleans then 100m run etc….

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