5/31/18 – 180531

May 30, 2018
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

24 minute AMRAP 

75 Wall ball shots – 20/14lbs 

60 Kettlebell sumo deadlift high pulls – 70/53lbs 

45 Russian kettlebell swings – 70/53lbs 

30 Burpees 

15 Calorie bike 

*Lv. 2 – 53/35lbs 

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Categories: W.O.D.