Group Warm up
Group Mobility – 20 minutes smashing and stretching!
WOD ( Workout of the Day )
"Annie"
50 – 40 – 30 – 20 -10
Double unders
Sit ups
*Singles x 2 instead of double unders.
Group Warm up
Group Mobility – 20 minutes smashing and stretching!
WOD ( Workout of the Day )
"Annie"
50 – 40 – 30 – 20 -10
Double unders
Sit ups
*Singles x 2 instead of double unders.