Group Warm up
Group Mobility
WOD ( Workout of the Day )
*Teams of 2, one works while one holds. Switch as needed!
Row 2,000/1,500m * Partner holds a plank *
100 Strict press – RX 75/55lb LV.2 45/35lb * Partner hangs from rig *
100 Kettlebell cleans * Partner holds a wall sit *
100 slam balls – 40/20lb * Partner holds the bottom of a dip *
800m run with a 20/14lb med ball * Both athletes run together, one must carry the ball at all times! switch as needed *
