Group Warm up
Group Mobility
Strength
Back squat 5×2 @ 80-90% of Mondays load – rest as needed between sets.
WOD ( Workout of the Day )
for total working time:
0:00 – 10:00
100/75 calories on the assault bike + 200 double unders.
10:00 – ?
15 rope climbs for time
*All workouts can be scaled on an individual basis.
