5/23/18 – 180523

Group Warm up 

Group Mobility 


Strength 

Back squat 5×2 @ 80-90% of Mondays load – rest as needed between sets. 


WOD ( Workout of the Day ) 

for total working time: 

0:00 – 10:00 

100/75 calories on the assault bike + 200 double unders. 

10:00 – ? 

15 rope climbs for time 

*All workouts can be scaled on an individual basis. 

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