05/21/18 – 180521

Group Warm Up 

 

Group Mobility


WOD ( Workout Of the Day ) 

3 minutes to complete – 30/20 Calories on Rower. In the time remaining perform as many box jump overs as possible. – 24/20"

– Rest 3 Minutes – 

3 minutes to complete – 30/20 Calories on Rower. In the time remaining perform as many hang power cleans as possible. – 95/65#

– Rest 3 Minutes –

3 minutes to complete – 30/20 Calories on the Rower. In the time remaining perform as many burpees as possible. 

***Your score is total box jump overs, hang power cleans, and burpees performed throughout the WOD.***

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