5/19/18 – 180519

May 18, 2018
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

9 rounds for time: 

8 Dumbbell snatch – alternating each rep. 

1 rope climb 

Rx+ 70/50lbs 

RX 50/35lbs 

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Categories: W.O.D.