5/16/18 – 180516

Group Warm up 

Group Mobility 


Strength 

5×2 Front squat @ 80-90% of Mondays load – rest as needed between sets. 


WOD ( Workout of the Day ) 

4 rounds for total reps – 2:00 on / 1:00 off. 

20 Russian kettlebell swings 

15 kettlebell sumo deadlift high pulls 

Rx+ 106/70lbs 

Rx 70/53lbs 

Lv.2 53/35lbs 

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