Group Warm up
Group Mobility
Strength
5×2 Front squat @ 80-90% of Mondays load – rest as needed between sets.
WOD ( Workout of the Day )
4 rounds for total reps – 2:00 on / 1:00 off.
20 Russian kettlebell swings
15 kettlebell sumo deadlift high pulls
Rx+ 106/70lbs
Rx 70/53lbs
Lv.2 53/35lbs
