5/15/18 – 180515

Group Warm up 

Group Mobility 


Skill 

15 minutes practicing hollow & arch positions + 4 rounds of :10 on :20 off.


WOD ( Workout of the Day ) 

20 minut EMOM – alternating minutes. 

1.) 20-30 second plank hold *Perfect hollow position. 

2.) 15/12 Calorie row 

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