5/14/18 – 180514

Group Warm up 

Group Mobility 


Strength 

8×3 Front squat @ 90% of your 3 rep max – rest 2/3 minutes between your sets!


WOD ( Workout of the Day ) 

10 minute AMRAP 

6 Squat Cleans 

12 Single arm strict dumbbell shoulder press ( 6R/6L ) 55/35lb 

36 Double unders 

RX – 155/105lb Lv. 2 – 135/95lb Lv.3 – 95/65lbs 

*Select a weight that you can hit quick singles with! Dumbbell shoulder press is single arm, perform all 6 with the right before moving to the left. 

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