5/12/18 – 180512

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

In a team of 3, alternate every full round: 1 athlete works at a time! 

50 Rounds for time! RX+ Wear a weight vest. 

10 Push ups 

3 Strict pull ups 

** 30 minute time cap! 

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