Group Warm up
Group Mobility
WOD ( Workout of the Day )
In a team of 3, alternate every full round: 1 athlete works at a time!
50 Rounds for time! RX+ Wear a weight vest.
10 Push ups
3 Strict pull ups
** 30 minute time cap!
Group Warm up
Group Mobility
In a team of 3, alternate every full round: 1 athlete works at a time!
50 Rounds for time! RX+ Wear a weight vest.
10 Push ups
3 Strict pull ups
** 30 minute time cap!
