Group Warm up
Group Mobility
Strength
15 minutes to establish a 2 rep max back squat! +10/20lb's heavier than your last.
WOD ( Workout of the Day )
"Randy"
75 power snatches ( 75/55lb )
Group Warm up
Group Mobility
Strength
15 minutes to establish a 2 rep max back squat! +10/20lb's heavier than your last.
WOD ( Workout of the Day )
"Randy"
75 power snatches ( 75/55lb )
