5/10/18 – 180510

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 2, alternate every full round. 

15 minute AMRAP 

10 Clean & jerk ( 135/95lb ) 

10 Dumbbell snatch ( 50/35lb ) 

10 Toe to bar 

– 5 minute rest – 

15 minute AMRAP 

10 Power Snatch ( 95/65lb ) 

10 Dumbbell Clean & jerk ( 50/35lb ) 

10 Sit ups 

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