5/8/18 – 180508

Group Warm up 

Group Mobility 


Skill – 15 minutes of handstand push up progressions! 


WOD ( Workout of the Day ) 

20 minute AMRAP 

10 Power Cleans RX 185/125lb Lv.2 135/95lb 

20 Handstand push ups 

30 Pull ups 

40 Dumbbell lunges  50/30lb 

50 Double unders 

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