Group Warm up
Group Mobility
Strength
8×3 Back Squat @ 90% – rest 2/3 minutes between sets.
WOD ( Workout of the Day )
Teams of 2, four rounds for time:
400m run ( 200m segments )
300ft Sled push ( 75ft segments ) – 305lb / 215lb
25 Burpee box jump overs ( 24/20" )
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