5/7/18 – 180507

Group Warm up 

Group Mobility 


Strength 

8×3 Back Squat @ 90% – rest 2/3 minutes between sets.


WOD ( Workout of the Day ) 

Teams of 2, four rounds for time: 

400m run ( 200m segments ) 

300ft Sled push ( 75ft segments ) – 305lb / 215lb 

25 Burpee box jump overs ( 24/20" ) 

*

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