5/5/18 – 180505

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

20 minute AMRAP – Teams of 2, alternate every full round. 

1 strict press – Heavy as possible * From a rack. 

1 stone throw *Ground to over the shoulder. 

-Then not for time- 

4 rounds of: 

10 Dumbbell bench press – heavy 

10 strict dips 

– Rest 2 minutes after each set – 

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