Group Warm up
Group Mobility
WOD ( Workout of the Day )
20 minute AMRAP – Teams of 2, alternate every full round.
1 strict press – Heavy as possible * From a rack.
1 stone throw *Ground to over the shoulder.
-Then not for time-
4 rounds of:
10 Dumbbell bench press – heavy
10 strict dips
– Rest 2 minutes after each set –
