Group Warm up
Group Mobility
Strength
15 minutes to establish a 3 rep max front squat – rest as needed between attempts.
WOD ( Workout of the Day )
2 rounds each for time.
Row 1,000m as fast as possible
*Rest 10 minutes between.
Group Warm up
Group Mobility
Strength
15 minutes to establish a 3 rep max front squat – rest as needed between attempts.
WOD ( Workout of the Day )
2 rounds each for time.
Row 1,000m as fast as possible
*Rest 10 minutes between.
