5/2/18 – 180502

Group Warm up 

Group Mobility 


5×2 Front squat @ 80-90% of Mondays weight – rest as needed between sets.

WOD ( Workout of the Day ) 

10 minutes to accumulate as many calories as possible on the assault bike! This is a retest & I will post your old scores at the end of the day. 

*Men – shoot for 150+ calories on the bike. 

*Ladies – shoot for 100+ calorie on the bike. 

This is a mental workout more than anything. Pick a target calorie number for the first 2 minutes and adjust as needed from there.