6/01/18 – 180601
Group Warm up
Group Mobility
Skill – 15 minutes working on toe to bars!
11 minute AMRAP
3 – 6 – 9 -12 -15 – 18 – 21…etc increasing by three reps until the time expires.
Hang power snatch – RX 115/85lbs Lv.2 – 95/65lbs
Box jump overs – 24/20"
Toe to bar