Group Warm up
Group Mobility
Skill – 15 minutes doing rope climb progressions.
WOD ( Workout of the Day )
15 minute AMRAP
12 box jump overs – 30/24"
24 Russian kettlebell swings – 70/53lbs
1 Rope climb – RX+ legless
12 Push ups
24 Double unders
EXTRA: 10 minutes smashing your quads!
