5/1/18 – 180501

Group Warm up 

Group Mobility 


Skill – 15 minutes doing rope climb progressions. 


WOD ( Workout of the Day ) 

15 minute AMRAP 

12 box jump overs – 30/24" 

24 Russian kettlebell swings – 70/53lbs 

1 Rope climb – RX+ legless 

12 Push ups 

24 Double unders 

EXTRA: 10 minutes smashing your quads! 

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