Group Warm up
Group Mobility
WOD ( Workout of the Day )
10-1
Bench press – BW/.75 BW
Sled push – 150ft *Pick your own weight!
Skull crushers – 30/20lbs
*Complete 10 bench press + 150ft sled push + 10 Skull crushers… 9, 1 push & 9 skull crushers.. carry on until you finish the round of 1.
