Group Warm up
Group Mobility
Strength
15 minutes to find a 3 rep max back squat! +10/20lbs heavier than your last 5 rep max.
WOD ( Workout of the Day )
2 Rounds for total reps.
6 minutes of work – 3 minutes of rest.
35/30 Calorie bike + 30 American kettlebell swings ( 53/35lbs )
** IN THE TIME REMAINING COMPLETE AS MANY ROPE CLIMBS AS POSSIBLE!
