4/26/18 – 180426

Group Warm up 

Group Mobility 

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WOD ( Workout of the Day ) 

In teams of 2: 

23 minute AMRAP 

100 Wall ball shots ( 20/14lb ) 

100 Calorie row 

100 Box jump overs ( 24/20" ) 

1000m run ( 100m relay style ) 

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