Group Warm up
Group Mobility
Strength
5 x 2 Back squat @ 80-90% of Mondays load, rest as needed.
WOD ( Workout of the Day )
For time:
100 Double unders
80 Sit ups
60 Dumbbell snatch ( 50/35lb )
40 Push ups
20 Deadlifts ( 225/155lb ) Lv.2 ( 185/125lb )
