4/25/18 – 180425

Group Warm up 

Group Mobility 


Strength 

 5 x 2 Back squat @ 80-90% of Mondays load, rest as needed.


WOD ( Workout of the Day ) 

For time: 

100 Double unders 

80 Sit ups 

60 Dumbbell snatch ( 50/35lb ) 

40 Push ups 

20 Deadlifts ( 225/155lb ) Lv.2 ( 185/125lb ) 

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