4/24/18 – 180424

Group Warm up 

Group Mobility 


Skill – 15 minutes working on pull ups and various progressions. 


WOD ( Workout of the Day ) 

4 Rounds for time: 

25 Chest to bar pull ups 

5 Cleans ( 245/170lbs ) 

Level 2: 

4 rounds for time 

25 pull ups 

5 Cleans (155/105lbs ) 

Level 3: 

15 Ring rows 

5 Cleans (95/65lbs) 

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