Group Warm up
Group Mobility
Skill – 15 minutes working on pull ups and various progressions.
WOD ( Workout of the Day )
4 Rounds for time:
25 Chest to bar pull ups
5 Cleans ( 245/170lbs )
Level 2:
4 rounds for time
25 pull ups
5 Cleans (155/105lbs )
Level 3:
15 Ring rows
5 Cleans (95/65lbs)
