Group Warm up
Group Mobility
Strength – 15 minutes to find a new 5 rep max front squat! +5/10lbs heavier than last attempt.
WOD ( Workout of the Day )
Teams of 2, 3 rounds for time.
400m run ( together )
30 HSPU
40 Alternating dumbbell snatch ( 50/35lb)
50 Calorie bike
