4/20/18 – 180420

Group Warm up 

Group Mobility 


Strength – 15 minutes to find a new 5 rep max front squat! +5/10lbs heavier than last attempt. 


WOD ( Workout of the Day ) 

Teams of 2, 3 rounds for time. 

400m run ( together ) 

30 HSPU 

40 Alternating dumbbell snatch ( 50/35lb) 

50 Calorie bike 

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