4/19/18 – 180419

Group Warm up 

Group Mobility 


WOD  ( Workout of the Day ) 

15/12 Calorie row 

15 Toe to bar 

25 Push ups 

10 Shuttle runs 

25 Dumbbell deadlifts ( 50/35lb ) 

40 Burpees 

1.) 3:00 AMRAP – rest 1 minutes 

2.) 6:00 AMRAP – rest 2 minutes

3.) 9:00 AMRAP – rest 3 minutes 

THEN 

4.) COMPLETE THE CHIPPER FOR TIME 

** complete 1,2,3 and 4 in that order – your score is total reps throughout the first 3 parts and time for part 4.  

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