Group Warm up
Group Mobility
WOD ( Workout of the Day )
15/12 Calorie row
15 Toe to bar
25 Push ups
10 Shuttle runs
25 Dumbbell deadlifts ( 50/35lb )
40 Burpees
1.) 3:00 AMRAP – rest 1 minutes
2.) 6:00 AMRAP – rest 2 minutes
3.) 9:00 AMRAP – rest 3 minutes
THEN
4.) COMPLETE THE CHIPPER FOR TIME
** complete 1,2,3 and 4 in that order – your score is total reps throughout the first 3 parts and time for part 4.
