Group Warm up
Group Mobility
Strength
Front squat – 5×2 @ 80-90% of Mondays weight – rest as needed.
WOD ( Workout of the Day )
For time:
21 – 15 – 9
Shoulder to overhead – 115/80lb
Pull ups
Box jumps ( 24/20")
Group Warm up
Group Mobility
Strength
Front squat – 5×2 @ 80-90% of Mondays weight – rest as needed.
WOD ( Workout of the Day )
For time:
21 – 15 – 9
Shoulder to overhead – 115/80lb
Pull ups
Box jumps ( 24/20")
