4/18/18 – 180418

Group Warm up 

Group Mobility 


Strength 

Front squat – 5×2 @ 80-90% of Mondays weight – rest as needed.


WOD ( Workout of the Day ) 

For time: 

21 – 15 – 9 

Shoulder to overhead – 115/80lb 

Pull ups 

Box jumps ( 24/20") 

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