Group Warm up
Group Mobility
Skill
15 minutes learning double unders! If you have double unders do the extra during this time.
WOD ( Workout of the Day )
14 minute AMRAP
60 Double unders
50 Calorie row
40 sit ups
30 Russian Kettlebell swings – 70/53lb.
EXTRA:
4×8-12 GHD Raises
4×6-8 Front rack barbell box step ups
*Rest as needed between movements!
