4/17/18 – 180417

Group Warm up 

Group Mobility 


Skill 

 15 minutes learning double unders! If you have double unders do the extra during this time. 


WOD ( Workout of the Day ) 

14 minute AMRAP 

60 Double unders 

50 Calorie row 

40 sit ups 

30 Russian Kettlebell swings – 70/53lb. 


EXTRA: 

4×8-12 GHD Raises 

4×6-8 Front rack barbell box step ups 

*Rest as needed between movements! 

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