Group Warm up
Group Mobility
Strength
5 x 5 Front squats @ 90% of previous 5 rep max – rest 2/3 minutes between sets.
WOD ( Workout of the Day )
5 Rounds for total reps:
on a 2 minute clock, complete 15 burpees. With the remaining time complete as many slam balls as possible – 40/20lb.
– Rest 1:30 between rounds –
*Score is total number of slam balls completed!
