Group Warm up
Group Mobility
Strength
5×2 Back squat @ 80 – 90% of Mondays load – rest as needed between sets.
WOD ( Workout of the Day )
Teams of 2, for time. Break reps however you see fit!
Assault bike calories 200/150
Group Warm up
Group Mobility
Strength
5×2 Back squat @ 80 – 90% of Mondays load – rest as needed between sets.
WOD ( Workout of the Day )
Teams of 2, for time. Break reps however you see fit!
Assault bike calories 200/150
