Group Warm up
Group Mobility
Strength
5×5 Back squat @ 90% of 5RM – rest 2/3:00 minutes between sets.
WOD ( Workout of the Day )
For time: 16 minute time cap.
50 – 40 – 30 – 20 -10 – American KB swings / RX+ 70/53lb RX 53/35lb
10 – 10 – 10 – 10 – 10 – KB box step ups ( alternate legs every rep )
*Every time the kettlebell is dropped or set down perform 5 burpees.
