Group Warm up
Group Mobility
WOD ( Workout of the Wod )
*Team of 2, for time! Break reps however you see fit, however both athletes must perform the run together!!
Run 400m
40 Calorie row
40 Hang power cleans – RX 135/95lb Lv.2 95/65lb
40 Ring dips
Run 400m
40 Ring dips
40 Hang power cleans – RX 185/125lb Lv.2 115/85lb
40 Cal row
Run 400m
