4/7/18 – 180407

Group Warm up 

Group Mobility 


WOD ( Workout of the Wod ) 

*Team of 2, for time! Break reps however you see fit, however both athletes must perform the run together!! 

Run 400m 

40 Calorie row 

40 Hang power cleans – RX 135/95lb Lv.2 95/65lb 

40 Ring dips 

Run 400m

40 Ring dips 

40 Hang power cleans – RX 185/125lb Lv.2 115/85lb 

40 Cal row 

Run 400m 

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