4/6/18 – 180406

Group Warm up 

Group Mobility 


Strength 

15 minutes to establish a 5RM Front Squat.


WOD ( Workout of the Day ) 

Complete as many rounds + reps as possible in 3 minutes of: 

10 Dumbbell snatch (RX 50/35lb)

5 Burpee box jump overs (24/20") 

5 Toe to bar 

– Rest 3 minutes after each round – 

**4 rounds total** 


 EXTRA: 10 minutes to find a 5RM Strict press – rest as needed. 

15 minutes to find a new 5RM Deadlift +5/10lbs from last attempt. 

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