4/5/18 – 180405

April 4, 2018
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Group Warm up 

Group Mobility – 20 minutes *Coaches choice. 

WOD ( Workout of the Day ) 

Every 4 minutes, for 20 minutes – 5 sets for times: 

Row 300/250m 

2/1 Rope climbs 

10 Walking lunges 

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Categories: W.O.D.