Group Warm up
Group Mobility
Strength
5×5 Backquat @ 70-75% – rest 2:00 between sets. These should not feel like a 5 rep max every set..if they do please knock 10% off.
WOD ( Workout of the Day )
12 minute AMRAP
20 Russian kettlebell swings
20 Kettlebell shoulder to overhead (10R/10L)
20 Shoulder touches (10R/10L)
*If you have handstand walks perform a 50ft walk*
20 Kettlebell box step ups (10R/10L)
RX 53/35lb + Handstand walks. Lv2 35/20lb + shoulder touches.
EXTRA: Written on the board.
