Group Warm up
Group Mobility
Strength
Every 3 minutes X 6 rounds – 3 hang power cleans. Add weight each set if technique is perfect.
WOD ( Workout of the Day )
Teams of 2: For time.
160 Air Squats
100 Burpees
50 Hang power cleans
Rx+ 185/125lb Rx 135/95lb Lv.2 95/65lb
