3/20/18 – 180320

Group Warm up 

Group Mobility 


Strength 

Every 3 minutes X 6 rounds – 3 hang power cleans. Add weight each set if technique is perfect.


WOD ( Workout of the Day ) 

Teams of 2: For time. 

160 Air Squats 

100 Burpees 

50 Hang power cleans 

 Rx+ 185/125lb Rx 135/95lb Lv.2 95/65lb

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