3/19/18 – 180319

Group Warm up 

Group Mobility 


Strength – Superset both movements. 

1.) 5×5 Bent over rows – Rest 1:30

2.) 5×10 (5R/5L) Dumbbell push press – Rest 1:30 

*Try to increase weight each set! 


WOD ( Workout of the Day ) 

3 Rounds for time ( 15 minute time cap ) 

500m row 

50 Double unders 

20 Dumbbell Thrusters 

Rx 50/35lb 

Lv.2 35/20lb

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