Group Warm up
Group Mobility
Strength – Superset both movements.
1.) 5×5 Bent over rows – Rest 1:30
2.) 5×10 (5R/5L) Dumbbell push press – Rest 1:30
*Try to increase weight each set!
WOD ( Workout of the Day )
3 Rounds for time ( 15 minute time cap )
500m row
50 Double unders
20 Dumbbell Thrusters
Rx 50/35lb
Lv.2 35/20lb
