Group Warm up
Group Mobility – 20 minutes after class.
WOD ( Workout of the Day )
5 Rounds of:
2 minutes bike – moderate pace.
2 minutes bike – easy pedal.
-Right into-
5 Rounds of:
1 minute shuttle run – moderate pace.
1 minute walk – easy pace.
*Ten rounds total, there is no rest between efforts. Try to work at a conversational pace for todays workout!
