3/13/18 – 180313

Group Warm up 

Group Mobility 


10×2 Strict press @ 65-70%, Rest 60 seconds between sets. Focus on moving through the shoulder girdle only!

WOD ( Workout of the Day ) 

4 Rounds for total reps: 

On a 3 minute clock

30/25 Assault bike calories.. with the remaining time perform as many handstand pushups as possible! 

– Rest 3 minutes between rounds – 

*Score is total number of handstand push ups completed.