Group Warm up
Group Mobility
Strength
10×2 Strict press @ 65-70%, Rest 60 seconds between sets. Focus on moving through the shoulder girdle only!
WOD ( Workout of the Day )
4 Rounds for total reps:
On a 3 minute clock
30/25 Assault bike calories.. with the remaining time perform as many handstand pushups as possible!
– Rest 3 minutes between rounds –
*Score is total number of handstand push ups completed.
