3/12/18 -180312

Group Warm up 

Group Mobility 


Strength 

5×3 Deadlift, touch and go – Rest 2:00 between sets! Focus on perfect technique throughout all sets.


WOD ( Workout of the Day ) 

For Time:

15 – 12 – 9 – 12 – 15 

Kettlebell swings – American (53/35lb) RX+ 70/53lb

Wall ball shots (20/14lb) 


EXTRA: 4×12 Ab roll outs – rest as needed between sets. 

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