Group Warm up
Group Mobility
Strength
5×3 Deadlift, touch and go – Rest 2:00 between sets! Focus on perfect technique throughout all sets.
WOD ( Workout of the Day )
For Time:
15 – 12 – 9 – 12 – 15
Kettlebell swings – American (53/35lb) RX+ 70/53lb
Wall ball shots (20/14lb)
EXTRA: 4×12 Ab roll outs – rest as needed between sets.
