Group Warm up
Group Mobility
WOD ( Workout of the Day )
8 Rounds:
200m row
6 shuttle runs – 120 meters
15/12 Calorie bike
– Rest 2:00 after each round –
*Score is the slowest and fastest round completed.
Group Warm up
Group Mobility
8 Rounds:
200m row
6 shuttle runs – 120 meters
15/12 Calorie bike
– Rest 2:00 after each round –
*Score is the slowest and fastest round completed.
