Group Warm up
Group Mobility
Strength – Superset both exercises together.
1.) Dumbbell Bulgarian split squats – 3×10-12 ( 10 total, 5 each leg )
2.) Dumbbell death march – 3×12 (6R/6L)
** Rest 60-90 seconds between exercises, add weight each round if possible.
WOD ( Workout of the Day )
3 rounds of:
16 Overhead plate walking lunges – 45/25lb
20 Ring dips / Push ups
24 Sit ups
– Rest 1:30 between rounds –
*Score is total working time!
