2/27/18 – 180227

Group Warm up 

Group Mobility 


*15 minute pull up workshop 

** If you have pull ups in large sets – 5 minute EMOM of 5 strict pull ups. 


WOD ( Workout of the Day ) 

Teams of 2, 14 minute AMRAP – Alternate each movement to complete each round. 

7 Pull ups / RX+ 5 Bar muscle ups 

14 Box jump overs (24/20") 

7 Power Snatch – RX+ 135/95lb RX 115/80lb Lv.2 95/65lb 

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