Group Warm up
*15 minute pull up workshop
** If you have pull ups in large sets – 5 minute EMOM of 5 strict pull ups.
WOD ( Workout of the Day )
Teams of 2, 14 minute AMRAP – Alternate each movement to complete each round.
7 Pull ups / RX+ 5 Bar muscle ups
14 Box jump overs (24/20")
7 Power Snatch – RX+ 135/95lb RX 115/80lb Lv.2 95/65lb