Group Warm up
Group Mobility
Strength
4×5 Strict press – rest 1:30/2:00 between sets, build throughout the five sets.
WOD ( Workout of the Day )
For Time: 10 minute time cap.
100 Double unders – X 2 for singles.
75 Wall ball shots (20/14lb)
50 Burpees
EXTRA: Crossover symmetry protocol.
