2/26/18 – 180226

Group Warm up 

Group Mobility 


Strength 

4×5 Strict press – rest 1:30/2:00 between sets, build throughout the five sets.


WOD ( Workout of the Day ) 

For Time: 10 minute time cap. 

100 Double unders – X 2 for singles.

75 Wall ball shots (20/14lb) 

50 Burpees 


EXTRA: Crossover symmetry protocol. 

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