2/24/18 – 180224

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

6 minute AMRAP: 

10 Jump squats – 45/35lb

10 Push ups 

– Rest 3 minutes – 

5 Rounds for time: 

300m row / ski 

12 Box jump overs (24/20") 

8 Power Cleans RX 135/95lb Lv.2 95/65lb 

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