Group Warm up
Group Mobility
WOD ( Workout of the Day )
6 minute AMRAP:
10 Jump squats – 45/35lb
10 Push ups
– Rest 3 minutes –
5 Rounds for time:
300m row / ski
12 Box jump overs (24/20")
8 Power Cleans RX 135/95lb Lv.2 95/65lb
Group Warm up
Group Mobility
WOD ( Workout of the Day )
6 minute AMRAP:
10 Jump squats – 45/35lb
10 Push ups
– Rest 3 minutes –
5 Rounds for time:
300m row / ski
12 Box jump overs (24/20")
8 Power Cleans RX 135/95lb Lv.2 95/65lb
