Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 7 minutes, for 28 minutes – 4 rounds of:
20/15 Calorie bike
10 Burpees over the bench
20/15 Calorie row
10 Burpees over the bench
*In the time remaining – Max effort American kettlebell swings 53/35lb
*Do not go all out on todays workout!
