2/22/18 – 180222

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Every 7 minutes, for 28 minutes – 4 rounds of: 

20/15 Calorie bike 

10 Burpees over the bench 

20/15 Calorie row 

10 Burpees over the bench 

*In the time remaining – Max effort American kettlebell swings 53/35lb 

*Do not go all out on todays workout! 

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